Cow’s milk products are considered a staple in many homes but many people are unable to digest it, especially as they get older.
Read MoreA sublime combination of seasonal sweet pumpkin, immune boosting garlic and ginger, and finished off with creamy coconut milk.
Read MoreEggs are not only an inexpensive way to add healthy nutrients and protein to your diet, but are also used in many Mediterranean dishes.
Read MoreA good seasonal fruit salad is the perfect end to a meal–sweet, crisp and refreshing with a tangy citrus dressing.
Read MoreA delicious twist on a classic Greek spanakopita with halloumi cheese and herbs in the traditional filling, and shaped into crispy finger sized rolls. Serve as a snack or starter.
Read MoreGreens and eggs are a traditional combination enjoyed in many Greek households. Simply prepared using seasonal greens–usually courgettes (zucchini) or wild greens known as Horta–local olive oil, fresh herbs and a few eggs.
Read MoreOne of the best food ingredients you can have in your kitchen (other than fresh produce) is a good quality chicken stock. Making your own not only ensures a healthier bone broth but also imparts a wonderful flavour and aroma to many dishes than the shop bought cube stock.
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