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      <image:title>Healthy Mediterranean Recipes - Creamy Almond Pulp Hummus</image:title>
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      <image:title>Healthy Mediterranean Recipes - Greek-style slow cooked chicken &amp;amp; green beans - Make it stand out</image:title>
      <image:caption>Greek-style chicken and green beans. Irini Savva</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Leek &amp;amp; Butternut Soup - Make it stand out</image:title>
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      <image:title>Healthy Mediterranean Recipes - Greek beef &amp;amp; vegetable stew - Make it stand out</image:title>
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      <image:title>Healthy Mediterranean Recipes - Herby zaatar seed crackers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Mediterranean Egg Muffins - Make it stand out</image:title>
      <image:caption>Mediterranean Egg Muffins. Irini Savva</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Bulgar wheat pilaf with peanuts &amp;amp; raisins - Make it stand out</image:title>
      <image:caption>Bulgar wheat pilaf. Recipe and photo: Irini Savva.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Lemon roasted chicken, asparagus &amp;amp; red potatoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Grilled halloumi &amp;amp; tomato salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Lemonade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Mediterranean stuffed avocados - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Whipped feta dip - Make it stand out</image:title>
      <image:caption>Whipped feta dip. Photography: Irini Savva</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Spring pea &amp;amp; whipped feta crostini - Make it stand out</image:title>
      <image:caption>Spring pea &amp; whipped feta crostini. Photography: Irini Savva</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Spring pea &amp;amp; whipped feta crostini - Make it stand out</image:title>
      <image:caption>Fresh Spring peas. Photography: Irini Savva</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Winter salad with apple, rocket &amp;amp; tahini-herb dressing - Make it stand out</image:title>
      <image:caption>Winter salad with rocket, apple &amp; tahini-herb dressing. Irini Savva photography.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Mulled wine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Spelt quick bread</image:title>
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      <image:title>Healthy Mediterranean Recipes - Mushrooms with garlic &amp;amp; thyme</image:title>
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      <image:title>Healthy Mediterranean Recipes - Strawberry &amp;amp; peach immune boosting smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Herb hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Tiropitakia (Greek cheese pies) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Healthy Mediterranean Recipes - Cherry cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Melon, pineapple &amp;amp; mozzarella salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Artichoke &amp;amp; pea stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irinisavva.com/recipes/greek-tomato-caper-salad</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Tomato &amp;amp; caper salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irinisavva.com/recipes/white-chocolate-hummus</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - White chocolate hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irinisavva.com/recipes/spicy-red-pepper-goats-cheese-dip</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Spicy red pepper &amp;amp; goats cheese dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Beetroot hummus</image:title>
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    <loc>https://www.irinisavva.com/recipes/mocha-avocado-cups</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Mocha avocado cups</image:title>
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    <loc>https://www.irinisavva.com/recipes/carrot-hummus</loc>
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    <lastmod>2025-07-24</lastmod>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Greek orange cookies (Koulourakia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Healthy Mediterranean Recipes - Butter bean bruschetta</image:title>
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