HEALTHY MEDITERRANEAN
Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva
Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva
I’m Irini, a Dubai-based freelance food writer and Integrative Nutrition Health Coach. I specialise in the Mediterranean diet and lifestyle–sharing simple, seasonal recipes and wellness tips that support gut health and hormone balance.
The Mediterranean diet isn’t just a way of eating–it’s a lifestyle. It celebrates fresh, seasonal ingredients, a relaxed approach to meals, and a nourishing relationship with food. Whether you’re looking to improve digestion, balance your hormones naturally, or simply to enjoy healthy, seasonal meals, this lifestyle is for you.
Curious to learn more? Read my guide to the Mediterranean lifestyle here.
