Herby zaatar seed crackers
These gluten free crackers contain some of the best seeds and herbs for promoting gut and hormone health. Zaatar is a popular Middle Eastern spice blend which is often used in conjunction with a Mediterranean diet. With aromatic herbs and spices like thyme, oregano, and sumac, these ingredients may offer support for inflammation, digestion and the immune system. Prepare these delicious seed crackers in advance and keep in an airtight container for when you feel like a quick and nourishing snack.
HERBY ZAATAR SEED CRACKERS
1/3 cup white chia seeds
1/3 cup flax seeds / linseeds
1/3 cup pumpkin seeds
1/3 cup sesame seeds
1/3 cup sunflower seeds
1/4 cup nutritional yeast
1 teaspoon Himalayan or sea salt
1 teaspoon ground white pepper
1 teaspoon granulated garlic
1 teaspoon Herby Zaatar / Zaatar mix
1 cup boiled water
Preheat oven to 180 degrees C and line a large tray with baking paper.
Mix dry ingredients in a medium sized bowl. Add water and stir until combined. Cover and leave to thicken for 10 minutes.
Spread mixture thinly and evenly onto prepared baking sheet and bake for about 40 minutes or until golden brown. Allow to cool completely before breaking into pieces. Store in an airtight container.
See quick video tutorial below.
Note: if you can’t find zaatar, use dried Italian herb mix or provencal herbs.
Serving suggestion:
Beetroot hummus, carrot hummus, eggplant dip, herb hummus, Greek meze board, spicy red pepper & goats cheese dip, whipped feta dip