The Mediterranean diet is not a diet, but a healthy lifestyle paired with good food. Here you will find Mediterranean inspired recipes, as well as articles on a sustainable approach to healthy eating and well being for the whole family.
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Mediterranean stews are characterised by their use of fresh ingredients such as seasonal vegetables, herbs, lean meats or seafood. The stews are often slow-cooked into a hearty, flavourful and nutritious dish that celebrate the culinary influences of that region.
Read MoreThese gluten free crackers contain some of the best seeds and herbs for promoting gut and hormone health.
Read MoreDelicious and versatile Mediterranean egg muffins are packed with protein, colourful vegetables, and flavour.
Read MoreMany people perceive cravings to be a problem, but in reality they are important messages that help you to maintain balance.
Read MoreThere is so much to look forward to during the festive season, so how do you stay healthy during the holidays?
Read MoreThis simple and festive bulgar wheat pilaf is inspired by a Mediterranean style pilaf.
Read MoreLemon, oregano and bay leaves bring a delicious citrus-herb flavour to this simple weeknight chicken dish.
Read MoreThis salad is very simple, however it’s success lies in using ripe, seasonal tomatoes and serving the salad whilst the grilled halloumi is still warm and soft.
Read More10 tips to help you stay on track with your healthy cooking goals.
Read MoreThis incredibly easy recipe for lemonade is sweetened with only honey. Topped with sparkling water, this fizzy version is the perfect drink on hot summer days.
Read MoreThese healthy Mediterranean stuffed avocados are ready in only a few minutes using a handful of fresh and convenient ingredients.
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